Okinawa, Japan, is a world-famous longevity area, while the big Yi village is a "super longevity" resort in Okinawa. The population of about 3500 people in the village, more than 90 years of age, there are 80 people, and all physically strong, is regarded as Japan's first health longevity village. People here often eat 4 kinds of food:

Fish: fish (such as salmon, mackerel, sardines, COD) of DHA can improve memory and cognitive function, EPA can reduce the blood neutral fat and bad cholesterol, prevent arteriosclerosis, prevention of stroke and dementia.

Tofu: soybean itself is rich in protein, but not easily digested and absorbed by the human body, and processed tofu, nutrients absorption rate increased greatly, but also increased the unique flavor. Tofu is the best source of vegetable proteins and provides a wealth of calcium and magnesium.

Kelp: high nutritional value, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, niacin and iodine and other trace elements. In Japan, seaweed is considered ever-young medicine, can prevent obesity, cardiovascular sclerosis, hypertension and heart disease.

Vegetables: a variety of antioxidants in fruits and vegetables that work well against aging. "Eating vegetables regularly reduces the risk of cancer by half," said Dr. Blow, a cancer research expert at the University of California, Berkeley, who analyzed 200 studies in 17 countries. Especially garlic, ginger, perilla and other vegetables, to improve resistance, the best effect.

The ten great longevity villages in the world have their own classics

How can we live longer? Since ancient times, the discussion has never been interrupted. Britain's "the sun" published the article, published in the famous longevity of the country's longevity, let us learn together.

1., Okinawa, Japan: only eat eight points full. Many long-lived residents live on the islands of Okinawa, Japan, with the lowest rates of heart disease and strokes in the world, 40% lower than in Western countries.

People in Okinawa like to eat sweet potatoes, fish, rice, pork, soybeans, leafy greens and whole grains, which are full of anti-cancer and anti-aging antioxidants. What is particularly worth mentioning is that they eat only seven or eight points per meal, and this is a proven method of life extension.

2. Greek island simmie: eat olive oil. Simmie Greek island residents can live more than 90 years old.

Simmie island people's daily diet is olive oil, fish, meat, vegetables and a small amount of Tomato Juice. They mostly eat every meal flavor or slightly cooked vegetables, each food to add extra virgin olive oil, which provides sufficient vitamin E and vitamin A for the body, enhance the content of high density lipoprotein in human body.

3. Pakistan, Hunza: work two hours before breakfast. People living in Pakistan and Hunza have zero cancer rates, almost no serious diseases, and digestive diseases are rare.

When people get up in Hunza, they usually work in the fields for two or three hours to have breakfast, so that the digestive system has plenty of waking time. They eat more than 100 apricots every day and take plenty of vitamins to strengthen their immune system and fight disease.

4., Guangxi, China Bama: walk mountain road, climb ridge. The incidence of heart disease and cancer in China's Bama County, without cars, factories and fast food, is also zero.

In addition to the high dietary fiber, low calorie, low fat and low salt diet, a lot of work also exercises a healthy body of Bama people. The children climbed the mountain road to school, and adults climbed up and down the terraced fields in the ridge. Regular singing contests also make their minds more agile.

5. Italy Kembo Siti Kamal: sunrise and sunset. Kembo Siti Kamal, a hilltop village in Italy, is known as a "forever young village", where people rarely die before the age of 85.

Fresh air, a lot of outdoor activity, little stress and fresh vegetables are the secrets of their longevity. Rich in Omega 3 anchovies and sardines and B vitamins, adequate drinks, rich in antioxidants and red Wine production of fresh fruits and vegetables are the main food. In addition, the villagers follow the sunrise and sunset of the law of life, and to ensure that the 2 hour lunch break every day.

6. Costa Nicoya happiest. The people of Nicoya at the age of 90 are two times more likely than people in the United States and japan.

Advocate "clear life plan" in Nicoya, to encourage people to contribute to the welfare of the community. Community residents try their best to maintain a strong social network, which greatly promotes the happiness of centenarians. The idea of "labor creates life" is very popular. They are still working and keeping them in good health all the time. Nicoya people also love sunbathing, reduces the risk of heart disease.

7. Hongkong, China: tea leaves the hand. Life expectancy for women in Hongkong is 86.7 years, surpassing women in Japan for the first time, according to new data.

Hongkong people continue to drink tea within a day, almost every meal can not be separated from tea, which provides them with sufficient antioxidants. Guangdong uses less oil, reducing the risk of heart disease, obesity and high cholesterol in Hongkong. People in Hongkong also love Tai Chi, which helps to balance the body and improve cardiovascular conditions.

8. Andorra: keen on hiking and skiing. The life expectancy of Andorra is 83.5 years old, and the proportion of people over the age of 90 is high, according to WHO statistics.

As it is located in the Pyrenees mountains, Andorra is keen on outdoor sports, especially hiking and skiing, which helps to eliminate stress. The Andorra diet is dominated by lean meat, vegetables and olive oil.

9. Macao, China: perfect public health care system. The average life expectancy in Macao is 84.4 years, and the secret of longevity is prosperity. The gaming industry is well developed, and 70% of its income will be invested in the public health care system. The social security project has enough funds to provide ample free exercise for residents. Local residents are also eating healthy, mainly based on plants and seafood.

10. Abkhazia, Georgia: a strong sense of health. Nearly 100 thousand people live in the mountains of Abkhazia, Georgia, where the prevalence rate of the elderly is very low and the quality of life is high.

People in Abkhazia believe in "everything comes from itself", so they have a strong sense of health, and everyone pays attention to their health. Their diet is mainly local fresh vegetables, beans and cereals, and the right amount of vodka, meat, fish and sugar intake is lower.