The long-term accumulation of waste in the intestinal constipation, make the intestinal peristalsis slow, affecting blood circulation, not only makes people potbellied, can also cause a variety of skin problems. In particular, the following three categories of people most prone to constipation, and according to different circumstances are given their respective solutions.

The 3 category is most likely to suffer from constipation

Intestinal ptosis: manifested as lack of exercise, severe dysmenorrhea, lower abdominal relaxation or birth of children, fatigue, rough skin, acne. This type of person has weak abdominal muscles, small bowel ptosis, and lower access to the pelvis, which can cause difficulty in peristalsis and cause constipation.

Solution: usually by the lower abdomen upward massage the abdomen, so that the sagging intestines back to normal position, but also should exercise abdominal muscles.

Intestinal flatulence: characterized by abdominal distension, belching, acid regurgitation, gas, meat less vegetables, sweet taste. This type of excessive protein intake, irregular diet, resulting in food digestion, the gas accumulation in the upper intestinal colon, cause constipation.

Solution: moderate pressure on the upper part of the lower abdomen, through the promotion of hiccups, fart in the form of exhaust emissions. Pay attention to breathed deeply and pressing force, pressure to send out "shout" sound.

Intestinal obstruction type: manifested as often do not eat breakfast, less water, often suppressed, left lower abdomen discomfort, dry stool hard, and had hemorrhoids. This is due to insufficient water intake, often missed defecation time, resulting in gradual accumulation of bowel movements caused by the intestine.

Solution: usually should focus on massage the left lower abdomen of the "S" type of colon, moderate exertion, but also eat more vegetables, drink plenty of water, to help soften the stool, and promote its excretion.

3 major dangers of constipation

I. constipation induces colorectal cancer. Chronic constipation can cause the body not to keep these carcinogens or harmful substances out of the stool regularly, thus increasing the chances of developing colorectal cancer.

Two constipation induced myocardial infarction. Patients with myocardial infarction, if constipation occurs, will unconsciously excessive exertion during defecation. And it is this forced defecation behavior is likely to cause acute myocardial infarction.

Three constipation leading to hemorrhoids.

Constipation is the most direct and most common hazard. Because constipation difficult defecation will make the rectum, anal vein blood reflux disorder, so the emergence of hemorrhoids with constipation has a very direct relationship.

How to treat constipation?

Prune Juice

The study shows that prunes contains the rich cellulose, pectin and its unique trace elements, making drinking natural prune juice, can promote intestinal peristalsis, increase defecation, alleviate or prevent constipation. Many scientists to prune alleviate constipation function to do a lot of research and experiments, although the explanations are not the same, but the results have proved that the prune juice has a unique efficacy to relieve constipation, is unmatched by any other food. For a long time, prune juice enjoy "human scavenger" reputation in Europe and the United states. At the same time, because the prune juice can promote bowel detoxification, many women in Hong Kong and Taiwan called it "slim juice".

Konjac + honey

The konjak is rolled out with a juice mill and served in a pan. It is cooked in a small fire. It is packed into a container and modulated with cold honey (honey, cold and hot). It is two spoonfuls per morning. We must insist, can treat bad Jigzhi constipation.

Get up early and drink a cup of cold boiled water

When you get up in the morning, drink cold water. After getting up in the morning, drink 2~3 cups of cold boiled water, that can eliminate constipation. This is because cold water enters the stomach and causes the stomach - large intestine to reflect and begin peristalsis of the large intestine. Constipation, water will be absorbed by the body, resulting in stool become dry and hard, drink cold water will have to supplement the water shortage of feces.

Eat pears after dinner

Pears are sweet, delicious, crisp and juicy. They are a kind of fruit that many people like. Pears are rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the recommended daily intake, and there is a lot of potassium. Like apples, it also contains an oxidizing agent that keeps cells and tissues healthy. Although very sweet pear, but it is very low in calories and fat content, very suitable for eating sweet and fat people eating.

Pear hectogram containing 3 grams of cellulose (mostly non soluble fiber), it is soluble fiber, can help prevent constipation and digestive diseases, can purify kidney, clean intestines, long-term constipation should eat pears, and contribute to the prevention of colon and rectal cancer.

Knead the abdomen effectively cure constipation

Abdominal kneading is the specific method: after waking up, emptying urine, drink cold water 300~500 ml.. Stand with feet shoulder width apart, relax the body, the right hand in the right lower abdomen, left palm on the right back, from the lower abdomen massage to the right hypochondrium to the left hypochondrium, then down to the left lower abdomen to massage. Massage along the clockwise direction 30~50 times, massage without pressure is too big, just gently massage can. At first it may not work well. As long as you insist on this method, you can make it 10 days later. Adhere to do once a day, 30 days later can completely achieve normal defecation effect.

Cartier movement

Do something when in motion, should relax the abdominal muscle, leg muscle and thigh muscle, like his control does not let that contraction fart or urination, every time you want to adhere to 10 seconds or more, and then relax for 10 seconds, so a total of three times to relax contraction is round, the 10 round should exercise every day. When the muscle after strengthening, but also can increase the order. When the bowel adverse symptoms have been controlled, round can no longer increase, but should continue to adhere to every day at least one round or round, every Wednesday, to continue to maintain strong muscles.

Vinegar therapy:

Vinegar 30 ml (about two tablespoons), honey two spoon, stir the water of 3-5 times, every meal after drinking.

Vinegar can promote defecation, but direct drinking can injure the stomach and duodenum, so dilute it and drink it. Constipation can increase the severity of the dose.

Treat constipation with food skillfully

1, sweet potatoes, as the saying goes, "a pound of sweet potatoes 72 dung", many people think this is a bit exaggerated. In fact, this is not entirely groundless. In the book of Materia Medica, it is recorded that sweet potato "cool the blood, invigorate the circulation of blood, broaden the stomach and intestines, pass constipation, and go to the stagnant blood and poison the viscera."." That is to say, eat sweet potato can make smooth stool easy.

2, donkey hide gelatin, a certain understanding of Chinese medicine people know, Ejiao is a very good traditional Chinese medicine, herbs, often applied to gynecological diseases. Nourishing yin and blood, bleeding and preventing miscarriage and Runchang lungs and other main reasons for its main function, especially suitable for eating those body deficiency constipation. Especially for pregnant women, postpartum weakness, constipation, constipation, significant effect.

3, bananas, we often hear people complain that I have constipation for two days, the skin is a bit worse. Someone will say, "constipation, eat bananas."". In fact, bananas are very suitable for people suffering from constipation, this is because bananas cold, sweet, there are Qingrejiedu, Runchang purge, lungs cough, lower blood pressure and tonic effect. Especially for thermal constipation and habitual intestinal dryness constipation effect is remarkable.